Therapy Services

Cognitive Behavioural Therapy (CBT) is a practical, evidence‑based therapy that helps you understand how your thoughts, feelings, and behaviours interact, and how changing unhelpful patterns can improve your wellbeing. CBT can be helpful for difficulties such as anxiety, depression, low self‑esteem, stress, trauma, phobias, health anxiety, social anxiety and obsessive or unhelpful thinking habits, . In our sessions, we will work collaboratively to identify what’s maintaining your difficulties and develop personalised, manageable strategies you can use in everyday life. CBT is typically structured, time-limited, goal‑focused, and empowering, helping you build skills and confidence to create lasting change beyond therapy.

Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence‑based therapy that helps the brain process and integrate distressing or traumatic experiences that may still be affecting you in the present. EMDR can be helpful for trauma and PTSD, anxiety, panic, phobias, low self‑esteem, complicated grief, and other difficulties linked to past experiences. In EMDR sessions, we work at your pace to gently access memories while using bilateral stimulation (such as eye movements or tapping) to support natural processing. The approach is structured, collaborative, and does not require you to go into detail about the experience unless you wish, helping reduce emotional intensity and build a sense of relief, resilience, and clarity.

 I also offer specialist CBT and EMDR for perinatal mental health, supporting individuals during pregnancy and the postnatal period (typically from conception through the second year after birth). The perinatal period can bring significant emotional and psychological changes, and therapy can be helpful for difficulties such as perinatal anxiety or depression, birth trauma, pregnancy or health‑related fears, intrusive thoughts, loss, adjustment to parenthood, and previous trauma re‑emerging at this time. Therapy is tailored to your individual needs and circumstances, with a compassionate, non‑judgemental approach that works at your pace. Together, we focus on helping you feel safer, more supported, and more confident as you navigate this important stage of life.

I am pleased to be launching a 6-week Online Postnatal Wellbeing Group Course, designed for mothers with babies under 24 months old who may be experiencing postnatal anxiety, low mood, or simply finding the adjustment to motherhood harder than expected. 

This small supportive group will be based on CBT principles. helping you to:

• Understand your thoughts, feelings, and emotional responses, 
• Learn practical tools to manage anxiety and low mood. 
• Build confidence and resilience
• Connect with other mothers who truly understand.

If you are interested, join the waitlist to register your interest in the upcoming groups. You'll be the first to receive full course details, dates, and booking information.